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Upper Body Strength
(Shoulder, Arms, Chest, Upper Back)
Core Strength
(Abdominals, Obliques, Lower Back)
Lower Body Strength
(Glutes, Quads, Hams, Calves)
Vertical
(Height of Jump)
Cardio
(Endurance Running)
Muscular Endurance
(How Long / How Many Times an Exercise can be Done)
(Shoulder, Arms, Chest, Upper Back)
Core Strength
(Abdominals, Obliques, Lower Back)
Lower Body Strength
(Glutes, Quads, Hams, Calves)
Vertical
(Height of Jump)
Cardio
(Endurance Running)
Muscular Endurance
(How Long / How Many Times an Exercise can be Done)